Have you been in a situation where you are lost? The lost here does not refer to physically lost, is more towards to mental lost.
The child has just spoil some milk onto your project paper which you need to summit it to your boss the next very morning. In the speed of a thunderstorm, anger took over you and you turned into a fierce less monster. Heading towards the child direction, you slapped him at his face, releasing the hatred energy that you have accumulated in that short amount of time.
So where was you at that moment? Did you lost during the time where anger emerged out of nowhere?
Did you actually realize that you were slamming the door, kicking the cat or perhaps slapping the child?
Did you aware of your action and the effects that might occur?
Most people don’t, else those silly things wouldn’t have had happened first. If you are the kind of people, then you are lost in those mere moment. You do not consciously know what you are doing when emotion changes took place. You become not the real you. You aren’t aware of yourself, you are lost in the process of indulging into your emotions.
However, lost doesn’t mean lost forever. When the emotion reaches it’s peak, it will either come down or just simply go away, diminishes in the thin air. The time it goes away is the time that you regain your sanity. You become aware again of yourself and by sitting quietly at a corner of your room, you begin to figure out what has happened, what have you done towards things that surround you at that time. You even realize that at that peak moment, you have lost control over yourself, hence creating the inferno-like situation.
Be The Third Watcher
The main problem of emotion burst out is we do not realize that we are in the situation. We are not aware of it especially when we are directly involved in those tight situations. However, we could always remind ourselves that we should watch over ourselves from the third person view. Be the third watcher.
It is your responsibility to watch over yourself, even mentally. Make yourself to watch over you as like watching a movie where you can see the whole thing vividly. By doing this, you will gain control of yourself as there is always part of you which is looking after you. It reminds you if you are doing something wrong, something which is not favorable. You have the rights to control your mental mechanism and you are the one who determines what type of hormone get released in the process of doing such emotion.Â
If you practice this long enough, you will raise your awareness towards yourself. You’ll be conscious over your every act and you definitely will not do something which will hurt others and yourself.